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BBD5
Journal
16 Oct 12
BBD5's Journal, 16 October 2012
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Weigh In record (no journal entry) for 16 October 2012
203.0 lb
Lost so far:
2.4 lb
.
Still to go:
48.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 October 2012:
1012 kcal
Fat: 73.53g | Prot: 70.73g | Carb: 23.88g.
Breakfast:
Original Cream Cheese, Celery, water.
Lunch:
boneless beef rib eye steak, Cooked Green Cabbage.
Dinner:
mozzarella cheese, Kroger creamy ranch dressing, Just Lettuce, Adobe and Parmesan Crusted Tilapia.
Snacks/Other:
water, Singles to Go - Lemon Tea.
more...
2501 kcal
Activities & Exercise:
Exercise machine (slow) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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