Weigh In record (no journal entry) for 16 October 2012
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177.2 lb
Lost so far: 60.4 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2012:
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1955 kcal
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Fat: 52.25g | Prot: 179.50g | Carb: 186.50g.
Breakfast: Builder's Bar - Crunchy Peanut Butter, Light Chocolate Soymilk, Chocolate Peanut Butter High Protein Bar (Small). Lunch: Chocolate Peanut Butter Protein Bar, Chocolate Peanut Butter High Protein Bar (Small), Light Fat Free Lemon Cream Pie Yogurt. Dinner: Yogurt Peanut Crunch Protein Bar, Chocolate Peanut Butter High Protein Bar (Small), Chocolate Peanut Butter Protein Bar. more...
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2844 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Sleeping - 8 hours, Standing - 1 hour, Resting - 2 hours, Sitting - 12 hours and 30 minutes. more...
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losing 0.7 lb a week
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