sandrashulzitski's Journal, 16 January 2019

Beef shortribs crockpot prepared over eight hours ago. This will be my first meal coming off of a 22 hour fast so I planned to make it a good one! I can't wait! It's almost ready..

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464 kcal

Fat: 29.14g | Prot: 38.25g | Carb: 7.01g.   Dinner: Fresh & Easy Asparagus with Butter, Birds Eye Steamfresh Broccoli, Roasted Broiled or Baked Chicken Breast, Kroger Beef Short Ribs. more...

2286 kcal

Activities & Exercise: Vibrating Platform Machine - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...