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Watch sodium intake, easy to have sauces, but the sodium is what kills us. We don’t sweat it out!
If you’re going to go out to eat at any restaurant or cook a sodium filled meal, be prepared to workout!!!!
SWEAT!! SWEAT!! SWEAT!!!!!
Diet Calendar Entries for 16 January 2019:
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663 kcal
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Fat: 25.54g | Prot: 43.62g | Carb: 67.24g.
Breakfast: Vega Protein + Shake Chocolate, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Cafe W Mini Chicken Egg Rolls, Hard-Boiled Egg . Dinner: Soft Boiled Egg, ShopRite Fat Free Cottage Cheese, Giant Food Fresh Salsa, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Snacks/Other: Kroger Bottled Water, Pepsi Diet Pepsi. more...
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2094 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 20 minutes, Treadmill - 40 minutes, Massage - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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