Weigh In record (no journal entry) for 16 October 2012
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162.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2012:
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551 kcal
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Fat: 25.12g | Prot: 40.50g | Carb: 45.04g.
Breakfast: Strawberries , Coffee, Water . Lunch: Avocados, Light Caesar Dressing, Mixed Salad Greens, Tuna in Water (Canned), Water Crackers. more...
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gaining 0.6 lb a week
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