Weigh In record (no journal entry) for 16 January 2019
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189.5 lb
Lost so far: 15.5 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2019:
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992 kcal
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Fat: 70.05g | Prot: 53.59g | Carb: 42.13g.
Breakfast: Albertsons Heavy Whipping Cream , Whole Milk, Starbucks Espresso Shot. Dinner: Cooked Artichoke (from Fresh), Chicken Drumstick, Mayonnaise , Keoki's Pork Lau Lau . more...
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losing 5.3 lb a week
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