Weigh In record (no journal entry) for 16 October 2012
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140.8 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2012:
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1407 kcal
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Fat: 34.79g | Prot: 56.46g | Carb: 219.61g.
Breakfast: Fried Egg without Fat, Bananas , Almond Milk Unsweetened, Mini-Snacks Natural California Raisins, Grain Berry Bran Flakes. Lunch: Chipotle Pepper Hummus, Baked Tostitos Scoops, Miracle Whip Dressing, Premium Wild-Caught Pink Salmon (Pouch), Sprouted 7 Grain Bread. Dinner: Organic Foursome Frozen Vegetables, Whole Wheat Pita Pockets, adzuki bean burger. Snacks/Other: Pretzels, Slow Churned Rich & Creamy Pumpkin Ice Cream. more...
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gaining 0.3 lb a week
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