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Wattscookn
Journal
16 Oct 12
Wattscookn's Journal, 16 October 2012
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Weigh In record (no journal entry) for 16 October 2012
360.0 lb
Lost so far:
13.3 lb
.
Still to go:
124.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 October 2012:
906 kcal
Fat: 43.20g | Prot: 41.74g | Carb: 97.48g.
Lunch:
2% Fat Milk, Raisin Bran.
Dinner:
Mashed Potato (from Dry), Cooked Sauerkraut, Smoked Turkey Sausages.
more...
4355 kcal
Activities & Exercise:
Standing - 1 hour, Driving - 2 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
steady weight
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