Cara Leann's Journal, 16 October 2012

235.6 lb Lost so far: 1.4 lb.    Still to go: 50.6 lb.    Diet followed reasonably well.

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1380 kcal

Fat: 49.14g | Prot: 37.71g | Carb: 197.83g.   Breakfast: Au Gratin Potatoes, Broiled or Baked Pork Chop. Dinner: Meatless Spaghetti with Tomato Sauce. Snacks/Other: Ice Cream Sundae with Topping (with Whipped Cream), Chewy Granola Bars - 100 Calorie Packs. more...

3052 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...