Weigh In record (no journal entry) for 16 October 2012
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303.1 lb
Lost so far: 0 lb.
Still to go: 82.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2012:
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1235 kcal
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Fat: 42.02g | Prot: 56.54g | Carb: 169.76g.
Breakfast: Mleko Pełne, Czerwone Pomidory, Jajko. Lunch: Sos Spaghetti/Marinara, Mieszane Warzywa (Mrożone). Dinner: Chleb Żytni, Zwykły Jogurt, Por, Cebule. Snacks/Other: Leczo, Orzechy Włoskie, Miód. more...
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losing 23.1 lb a week
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