cenglish's Journal, 16 October 2012

134.0 lb Lost so far: 7.5 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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590 kcal

Fat: 19.50g | Prot: 29.00g | Carb: 73.00g.   Breakfast: Light Strawberry Yogurt, Diet Rockstar Energy Drink (Large Can). Lunch: Chef salad(Marketside). Dinner: Simple Favorites Chicken Teriyaki Stir Fry. Snacks/Other: Chocolate Chip Cookie. more...

2335 kcal

Activities & Exercise: Desk Work - 5 hours, Housework - 6 hours, Shopping - 45 minutes, Driving - 1 hour, Resting - 6 hours and 15 minutes, Sleeping - 5 hours. more...