jasonfahy's Journal, 16 October 2012

jasonfahy's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 October 2012

230.2 lb Lost so far: 9.8 lb. Still to go: 0.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 October 2012:

1957 kcal

Fat: 63.73g | Prot: 84.59g | Carb: 268.65g. Breakfast: 2% Fat Milk, Special K Red Berry. Lunch: Bananas, Strawberries, Meatloaf with Mashed Potatoes and Gravy. Dinner: Turkey Sausage, Weight Watchers Bread, Turkey Breast, Miracle Whip. Snacks/Other: Caramilk. more...

2544 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

jasonfahy's weight history

view complete history

jasonfahy's Journal, 16 October 2012

Submit a Comment

Other Related Links

Members

jasonfahy's weight history