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Wezzer
Journal
16 Oct 12
Wezzer's Journal, 16 October 2012
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Weigh In record (no journal entry) for 16 October 2012
225.0 lb
Lost so far:
75.0 lb
.
Still to go:
35.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 October 2012:
1660 kcal
Fat: 61.47g | Prot: 95.01g | Carb: 185.54g.
Breakfast:
Blueberries, Oatmeal, Coffee.
Lunch:
Mayonnaise with Extra Virgin Olive Oil, 100% Whole Wheat Bread, Chunk Light Tuna, Bananas.
Dinner:
Spaghetti with Tomato Sauce and Meatballs.
Snacks/Other:
Peanut Butter.
more...
3001 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.9 lb a week
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