Weigh In record (no journal entry) for 16 October 2012
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216.0 lb
Lost so far: 95.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2012:
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1685 kcal
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Fat: 40.43g | Prot: 60.73g | Carb: 291.13g.
Breakfast: Chewy Bars - Oats & Caramel, Grapes. Lunch: Lean Cuisine Culinary Collection Chile Lime Chicken. Dinner: Brownie, Ham and Cheese on Wheat (Foot Long). Snacks/Other: Cinnamon Sugar Kettle Corn Popcorn, Tootsie Roll (Midgees). more...
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gaining 1.4 lb a week
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