Weigh In record (no journal entry) for 16 January 2019
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164.0 lb
Lost so far: 12.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2019:
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730 kcal
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Fat: 52.29g | Prot: 43.60g | Carb: 23.35g.
Breakfast: Cooked Broccoli, Fried Egg, Coffee with Cream. Dinner: Havarti Cheese. more...
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steady weight
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fiveamchick's weight history
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