Weigh In record (no journal entry) for 16 January 2019
|
184.8 lb
Lost so far: 52.0 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2019:
|
865 kcal
|
Fat: 65.50g | Prot: 55.00g | Carb: 12.00g.
Breakfast: So Delicious Coconut Milk Unsweetened. Lunch: Mountain Dairy Heavy Whipping Cream, Kirkland Signature Fully Cooked Bacon, Oscar Mayer Ham & Turkey Sub Kit, Tillamook Colby Jack Snack Portions, Klement's Beef Summer Sausage, Kroger Mozzarella String Cheese. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
adeleolsen's weight history
|