Weigh In record (no journal entry) for 16 January 2019
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255.2 lb
Lost so far: 0 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2019:
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2265 kcal
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Fat: 94.09g | Prot: 77.89g | Carb: 160.54g.
Lunch: Cooked Pinto, Calico or Red Beans (Fat Added in Cooking), White Rice, Fresh Express Chopped Kit Sweet Kale Salad. Dinner: Beer, Wegmans Thin Crust Pizza White Veggie, D'Italiano Italian Bread, Cheddar Cheese , Smithfield Thick Cut Bacon, Fried Egg, Mayonnaise . Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey) . more...
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losing 9.8 lb a week
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