Weigh In record (no journal entry) for 16 January 2019
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133.8 lb
Lost so far: 9.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2019:
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1489 kcal
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Fat: 45.75g | Prot: 51.59g | Carb: 64.65g.
Lunch: Arroz Blanco, Molinos Ala Arroz Blanco Largo Fino, Hellmann's Mayonesa Light, Clara de Huevo, Knorr Sopa Crema de Verduras Light. Dinner: Knorr Sopa Crema de Verduras Light, Bondiola de Cerdo. Snacks/Other: Bimbo Pan Integral, Mendicrim Queso Cremoso Light, Melón, Cuesta del Madero Malbec Vino Tinto. more...
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losing 23.1 lb a week
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coty iglesia's weight history
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