day 10 round 2
|
195.0 lb
Lost so far: 37.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 May 2010:
|
488 kcal
|
Fat: 16.08g | Prot: 34.85g | Carb: 52.33g.
Lunch: Imitation Crabmeat, Onions, Fire Roasted Whole Tomatoes. Dinner: Green Leaf Lettuce, Onions, Organic Ground Turkey Chub. Snacks/Other: Organic Coconut Oil, Granny Smith Apple. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brishler's weight history
|