brishler's Journal, 30 May 2010

day 10 round 2
195.0 lb Lost so far: 37.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 May 2010:
488 kcal Fat: 16.08g | Prot: 34.85g | Carb: 52.33g.   Lunch: Imitation Crabmeat, Onions, Fire Roasted Whole Tomatoes. Dinner: Green Leaf Lettuce, Onions, Organic Ground Turkey Chub. Snacks/Other: Organic Coconut Oil, Granny Smith Apple. more...
losing 4.2 lb a week

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