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johnsonkr
Journal
16 Jan 19
johnsonkr's Journal, 16 January 2019
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Weigh In record (no journal entry) for 16 January 2019
269.0 lb
Lost so far:
0 lb
.
Still to go:
59.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 January 2019:
1804 kcal
Fat: 60.25g | Prot: 93.69g | Carb: 180.46g.
Breakfast:
Egg.
Lunch:
Fresh & Easy Beef Chili with Beans.
Dinner:
Beef and Broccoli, Pork Fried Rice, Duck Sauce.
Snacks/Other:
Maker's Mark Bourbon Whiskey.
more...
3126 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours, Driving - 2 hours.
more...
losing 6.0 lb a week
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