Weigh In record (no journal entry) for 16 January 2019
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186.6 lb
Lost so far: 12.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2019:
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1834 kcal
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Fat: 86.09g | Prot: 66.22g | Carb: 181.53g.
Breakfast: Grove Square Caramel Cappuccino K Cup, Taste of Nature Cupcake Bites. Lunch: Lentil Soup, Yard House Ahi Poke Bowl. Dinner: Whole Foods Market Two-Bite Belgian Chocolate Brownies, Modelo Especial Beer, Tortilla Corn Chips, Great Value Shredded Mild Cheddar Cheese, La Preferida Canned Black Beans, Green Giant Whole Kernel Sweet Corn, Calavo Avocado, Maria and Ricardo's Whole Wheat Tortillas. Snacks/Other: Kind Plus Peanut Butter Dark Chocolate + Protein, Protein Bar . more...
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2638 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Housework - 10 minutes, Resting - 5 hours and 45 minutes, Walking (slow) - 2/mph - 19 minutes, Walking (moderate) - 3/mph - 17 minutes, Sitting - 55 minutes, Desk Work - 8 hours, Sleeping - 8 hours and 9 minutes, Standing - 20 minutes. more...
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losing 1.9 lb a week
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