Weigh In record (no journal entry) for 16 October 2012
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129.4 lb
Lost so far: 0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2012:
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1306 kcal
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Fat: 42.84g | Prot: 34.40g | Carb: 208.78g.
Breakfast: chocolate frosted donut, yoplait greek 100, half and half, fat free, quaker lower sugar oatmeal. Lunch: Baby Carrots, progresso light vegetable and noodle. Snacks/Other: banana, emerald breakfast on the go berry. more...
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losing 16.8 lb a week
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ameliacam's weight history
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