Weigh In record (no journal entry) for 16 January 2019
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162.9 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2019:
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1562 kcal
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Fat: 78.45g | Prot: 68.10g | Carb: 154.01g.
Breakfast: Quinoa Cacao Granola, Reduced Fat Cappuccino, Blueberries, Almonds. Lunch: McDonald's Olio Extra Vergine di Oliva e Aceto Balsamico , Pear, BIOdì Mozzarella Fresca , Tomatoes, Lettuce. Dinner: Motta Panettone Gran Soffice, Extra Virgin Olive Oil, Broccoli Raab (Cooked) , Baked or Broiled Trout, Mutti Sugo Pomodoro e Basilico , Fettuccine. Snacks/Other: Paren Finocchi a Spicchi . more...
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losing 1.8 lb a week
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