Weigh In record (no journal entry) for 16 October 2012
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233.6 lb
Lost so far: 69.8 lb.
Still to go: 78.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2012:
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388 kcal
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Fat: 11.12g | Prot: 53.68g | Carb: 20.87g.
Breakfast: Cream (Half & Half) , Coffee (Brewed From Grounds) . Lunch: Hake Loins, Tomatoes. Dinner: Chicken (Skin Not Eaten), Mixed Salad Greens. Snacks/Other: Raspberries, Strawberries . more...
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losing 11.2 lb a week
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