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TonyGemma
Journal
16 Oct 12
TonyGemma's Journal, 16 October 2012
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Weigh In record (no journal entry) for 16 October 2012
220.3 lb
Lost so far:
12.7 lb
.
Still to go:
2.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 October 2012:
1481 kcal
Fat: 61.87g | Prot: 76.55g | Carb: 158.75g.
Breakfast:
Toasted Rye Bread.
Lunch:
Sliced Cheese Cake, Meatless Pasta with Tomato Sauce, Swiss Cheese, Roast Beef (Lean Only Eaten), Rye Bread.
Dinner:
Chili Con Carne with Beans.
Snacks/Other:
Mary Jane Candy.
more...
3148 kcal
Activities & Exercise:
Standing - 2 hours, Conditioning exercise (health club) - 40 minutes, Driving - 3 hours, Resting - 10 hours and 20 minutes, Sleeping - 8 hours.
more...
steady weight
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