Weigh In record (no journal entry) for 16 January 2019
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202.2 lb
Lost so far: 13.9 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2019:
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1628 kcal
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Fat: 65.27g | Prot: 56.60g | Carb: 162.76g.
Breakfast: Alpro Soya Sojamilch Light, Seitenbacher Vollkorn-Früchte-Müsli, Rio D'oro Multivitamin. Lunch: Gehaltvolle Sahne, Abraham Original Schwarzwälder Schinken, Olivenöl, Parmesan (Gerieben), Buitoni Linguine, Gemischter Salat mit Dressing, Olivenöl, Carpaccio, Milfina Butter , Weißbrot, Weißwein. more...
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2234 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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