bwa123's Journal, 16 October 2012

150.2 lb Lost so far: 8.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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3230 kcal

Fat: 87.04g | Prot: 137.22g | Carb: 332.68g.   Breakfast: Oats Quick 1 Minute, Brown Sugar, Milk (2% Lowfat with Added Vitamin A). Lunch: Total 0% Greek Yogurt (Fage), Frozen Strawberries, Fresh Frozen Wild Blueberries, Raspberries, Bananas, Milk (2% Lowfat with Added Vitamin A). Dinner: Olive Oil, Martini, Salmon, Russet Potatoes (Flesh and Skin), Beer, White Table Wine . Snacks/Other: Double Stuf Sandwich Cookies, Protein Recovery (Gatorade), Homestyle Potato Bread, Peanut Butter. more...

3181 kcal

Activities & Exercise: Running - 7/mph - 1 hour and 25 minutes, Sleeping - 8 hours, Sitting - 4 hours, Driving - 1 hour, Desk Work - 6 hours, Walking (moderate) - 3/mph - 31 minutes, Resting - 3 hours and 4 minutes. more...