Weigh In record (no journal entry) for 16 October 2012
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228.8 lb
Lost so far: 5.3 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2012:
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1299 kcal
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Fat: 78.51g | Prot: 44.31g | Carb: 112.64g.
Breakfast: Red Citrus, Soja Ongezoet, Ovomaltine. Lunch: Cashewnoten. more...
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losing 23.1 lb a week
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