Weigh In record (no journal entry) for 15 January 2019
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155.0 lb
Lost so far: 17.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2019:
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780 kcal
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Fat: 47.66g | Prot: 53.85g | Carb: 31.59g.
Breakfast: Land O'Lakes Traditional Half & Half, Coffee, SweetLeaf 100% Natural Stevia Sweetener. Lunch: Land O'Lakes Butter with Olive Oil, Ritz Whole Wheat Crackers, Fried Egg, Laughing Cow Spicy Pepper Jack. Dinner: Olive Oil, Sweet Potato, Smithfield Boneless Ham Steak. Snacks/Other: Land O'Lakes Butter with Olive Oil, Ritz Whole Wheat Crackers, Hard-Boiled Egg. more...
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steady weight
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