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Diet Calendar Entries for 16 January 2019:
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1818 kcal
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Fat: 80.82g | Prot: 99.71g | Carb: 187.05g.
Breakfast: Pisang Goreng, Gula Pasir, Tora Bika Cappuccino. Lunch: Bakso Ikan, ABC Saus Sambal, Saus Tomat, Kulit Ayam, Bango Kecap Manis, Petai, Telur Dadar atau Telur Orak-Arik, Tahu Goreng, Bimoli Minyak Goreng, Kecambah, Sawi Putih, Wortel, Buncis, Tempe, Tahu. Dinner: Nasi Putih, Gula Pasir, Ikan Tongkol Goreng, Daging Babi. Snacks/Other: Kue Mentega atau Gula, Emping Melinjo, Roma Marie Susu, Rambutan, Kacang Sangrai Kering (dengan Garam), Tropicana Slim Sweetener Classic, Kopi (Diseduh dari Bubuk). more...
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1501 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours and 30 minutes. more...
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 Comments
nah ini sama kayak sy makannya hehe kira" berapa kalori ya sepiring?
15 Jan 19 by member: charlote95
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tumiss ini keniqmatan haqiqi 🤤🤤
15 Jan 19 by member: soraedha
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@charlote95: Itu 1 piring gede penuh sampe muncung 481 kalori. Isinya tahu 87gr, tempe 153gr, buncis 54gr, wortel 39gr, toge 62gr, sawi putih 186gr, minyak sayur setengah sendok.
15 Jan 19 by member: 4n0n9
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@soraedha: iya nikmat plus masaknya juga gampang banged ga pake ribet 😁😁
15 Jan 19 by member: 4n0n9
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nimbangnya satu2 pas sblm di masak ya mb?😁
15 Jan 19 by member: yulie_kus
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ide tambahan buat menu besok 😆
15 Jan 19 by member: hartini2006
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@Yulie_kus: iya mba.. biar lebih akurat, mumpung masak sendiri 😃
@hartini2006: masak gampang doang kok mba, tinggal dimasukin smua stok yg ada di kulkas. Hihihi
15 Jan 19 by member: 4n0n9
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87 gram tahu nya brp biji kak?
17 Jan 19 by member: ratulisa
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@ratulisa: 2 buah tahu klo ga salah.. tahu kuning 1 buahnya skitar 40-45 gram an. Beratnya beda2.
17 Jan 19 by member: 4n0n9
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