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SARARAT
Journal
15 Oct 12
SARARAT's Journal, 15 October 2012
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Weigh In record (no journal entry) for 15 October 2012
102.5 lb
Lost so far:
0 lb
.
Still to go:
9.9 lb
.
Diet followed N/A.
Diet Calendar
Entries for 15 October 2012:
798 kcal
Fat: 25.39g | Prot: 31.78g | Carb: 110.83g.
Breakfast:
Hard Chocolate Chip Granola Bars, Butter Pound Cake.
Lunch:
roasted pork, Fried Rice.
more...
2057 kcal
Activities & Exercise:
Swimming (moderate) - 30 minutes, stepper machines - 2 hours and 30 minutes, Resting - 13 hours, Sleeping - 8 hours.
more...
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