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Feybis
Journal
15 Jan 19
Feybis's Journal, 15 January 2019
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Weigh In record (no journal entry) for 15 January 2019
178.6 lb
Lost so far:
2.2 lb
.
Still to go:
46.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 January 2019:
1551 kcal
Fat: 95.65g | Prot: 96.31g | Carb: 83.86g.
Lunch:
Badejo Empanado Frito, Sadia Mussarela, Salada de Alface com Vegetais Variados, Abobrinha Refogada, Molho Bolonhesa.
Dinner:
Maracujá, Italac Creme de Leite.
more...
2483 kcal
Activities & Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.8 lb a week
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