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Went out to dinner with some friends tonight,first cheat since I joined in July. Had a glass of wine and 1/2 a baked potato with teriyaki chicken and a large salad. Had no idea that a 1/2 was 28 carbs,guess the rest goes to the trash. Back on track in the morning.
Diet Calendar Entry for 15 October 2012:
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617 kcal
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Fat: 23.35g | Prot: 48.58g | Carb: 41.24g.
Breakfast: cream, coffee, atkins cranberry almond bar. Dinner: salad, baked potato, teriyaki marinade inspirations, chicken. more...
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