Weigh In record (no journal entry) for 15 October 2012
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166.2 lb
Lost so far: 21.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2012:
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2617 kcal
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Fat: 112.92g | Prot: 90.05g | Carb: 325.27g.
Breakfast: Turkey Bacon, Chocolate Iced with Sprinkles Doughnut, White Enriched Bread, Bottled Water. Lunch: Bottled Water, Ground Beef (85% Lean / 15% Fat), Farfalle Pasta, Spaghetti/Marinara Pasta Sauce, Steamfresh Super Sweet Corn, Steamfresh Broccoli, Simply Lemonade with Raspberry, Light Lemonade. Dinner: Light Lemonade, Perfect Squeeze Ketchup, Bottled Water, French Fries (Value), Cheeseburger Deluxe. Snacks/Other: Pecan Spinwheels Sweet Rolls, Broccoli Flower Clusters, Honey Mustard Pretzel Sticks, Baby Carrots, Ranch Salad Dressing, Tortilla Chips (White Corn), Red Salsa, Roasted Garlic Hummus, Pineapple, Watermelon, Bottled Water, Kettle Cooked Sea Salt & Cracked Pepper Potato Chips. more...
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2305 kcal
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Activities & Exercise:
Yard Work (gardening) - 10 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours and 50 minutes, Driving - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 0.1 lb a week
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