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Jogarrow
Journal
15 Oct 12
Jogarrow's Journal, 15 October 2012
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Weigh In record (no journal entry) for 15 October 2012
136.0 lb
Lost so far:
28.0 lb
.
Still to go:
1.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 October 2012:
864 kcal
Fat: 20.48g | Prot: 109.34g | Carb: 59.12g.
Breakfast:
Slenderize - Tropical Punch, Vanilla Whey Protein.
Lunch:
Carolina Natural Whole Grain Brown Rice, Broccoli, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade).
Dinner:
Vanilla High Protein Shake, Broiled or Baked Pork Chop.
Snacks/Other:
Grapes, Vanilla High Protein Shake.
more...
1627 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours.
more...
steady weight
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