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DaveJohnston
Journal
15 Oct 12
DaveJohnston's Journal, 15 October 2012
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Weigh In record (no journal entry) for 15 October 2012
244.0 lb
Lost so far:
0 lb
.
Still to go:
34.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 October 2012:
705 kcal
Fat: 14.69g | Prot: 27.62g | Carb: 122.94g.
Breakfast:
Sugar Free French Vanilla Creamer, 37% Light Buttery Spread, Thin Sliced Bagels.
Lunch:
Mayonnaise, Tuna in Water (Canned).
Dinner:
Classic Favorites Three Cheese Ziti Marinara.
Snacks/Other:
Apples, Bananas (Large).
more...
2696 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 42.0 lb a week
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