lauramckie's Journal, 15 October 2012

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Weigh In record (no journal entry) for 15 October 2012

169.6 lb Lost so far: 81.4 lb. Still to go: 9.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 October 2012:

752 kcal

Fat: 13.23g | Prot: 51.36g | Carb: 109.06g. Lunch: Smart Creations Thai Style Chicken & Rice Noodles. Dinner: Sugar Free Fat Free Instant Cheesecake Pudding Mix, 100% Premium Vanilla Whey Protein. Snacks/Other: Classic Nutrition Bar - Chocolate Caramel Cluster, Apples . more...

2278 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 2.2 lb a week

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lauramckie's Journal, 15 October 2012

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