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Kinda sorta back on track. Knowledge is power. I am reading and learning and I'm excited about it. Skillpower not willpower! Had a pretty good day today. Frustrating and stressful on the whole but stayed on track and made good choices---mostly. Better than yesturday and I'll take that. Tomorrow will be even better. Yippee!
Diet Calendar Entries for 15 October 2012:
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1533 kcal
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Fat: 77.56g | Prot: 69.27g | Carb: 161.93g.
Breakfast: fat free vanilla cappuccino, fiber one bar, garden cream cheese, bagel thins . Lunch: chocolate cup cake with icing, celery, 12 grain bread natures own, peanut butter skippy reduced fat. Dinner: garden cottage cheese, sirloin steak. Snacks/Other: low fat mint chocolate chip ice cream blue bunny. more...
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3369 kcal
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Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Conditioning exercise (health club) - 43 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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