Whoo hoo! Back down to 140lbs. That surprisingly didn't take too long.
Now for the hard part... getting (and staying) UNDER 140lbs.
|
140.0 lb
Lost so far: 22.0 lb.
Still to go: 2.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 08 June 2010:
|
1782 kcal
|
Fat: 54.69g | Prot: 95.40g | Carb: 244.42g.
Breakfast: Bananas, Milk (Nonfat), raisin bran. Lunch: southwestern ranch chips, sargento swiss, sweet relish, miracle whip, roast beef deli slices oscar meyer, orowheat whole wheat. Dinner: Lasagna with Meat, shrimp alfredo. Snacks/Other: Slow Churned Yogurt Blends Vanilla, cashews. more...
|
|
2280 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
Comments
Wow! congratulation. Keep it up! :D
08 Jun 10 by member: sealion
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Starladesiree's weight history
|