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Keeping my steps up even though I am back at my desk. I've reached my minimum 10000 steps (& then some) every day by walking during lunch breaks and evenings with the hounds!
Diet Calendar Entries for 15 January 2019:
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1313 kcal
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Fat: 43.92g | Prot: 76.72g | Carb: 145.22g.
Lunch: Tuna in Water (Canned), Mayonnaise, Cucumber (with Peel), Tomatoes, Egg (Whole), Avocados, Albany Rooibos & Rye Brown Bread. Dinner: McCain Mixed Vegetables, White Rice, Grilled or Baked Pork Chop. Snacks/Other: White Chocolate, White Grapes. more...
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2443 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Shereen Donede's weight history
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