Weigh In record (no journal entry) for 15 January 2019
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172.0 lb
Lost so far: 6.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2019:
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2290 kcal
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Fat: 71.41g | Prot: 170.22g | Carb: 250.03g.
Breakfast: Guava, Egg White, Corn Flakes, Watermelon, Milk. Lunch: Asparagus , White Bread , Meat, Quaker Quick Cook Oatmeal, Nestle Milo, Milk. Dinner: Gold Standard 100% Whey Protein, Crab Soup. more...
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losing 6.2 lb a week
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aminulisa's weight history
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