Weigh In record (no journal entry) for 15 January 2019
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164.0 lb
Lost so far: 12.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2019:
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858 kcal
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Fat: 70.47g | Prot: 39.51g | Carb: 23.77g.
Breakfast: No Name Mozzarella Shredded Cheese, Fried Egg, Coffee with Cream. Lunch: Ranch Salad Dressing, Cucumber (with Peel), Cracker Barrel Medium Cheddar Cheese, Grape Tomatoes, Cos or Romaine Lettuce. more...
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losing 20.3 lb a week
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