Weigh In record (no journal entry) for 15 January 2019
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176.6 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2019:
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2079 kcal
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Fat: 74.86g | Prot: 151.94g | Carb: 231.13g.
Breakfast: Lowfat Cheddar Cheese, Egg. Lunch: Chicken Breast, Tesco Easy Cook Brown Rice, Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Added in Cooking). Dinner: Chicken Liver (Pan-Fried, Cooked), Beef, Cooked Yellow Corn (Canned), Miso Soup, Tesco Chorizo. Snacks/Other: Apricots, Oranges, Dried Prune, Frosted Sweet Cinnamon Bun. more...
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2806 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 10 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 2.6 lb a week
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