Weigh In record (no journal entry) for 15 January 2019
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147.0 lb
Lost so far: 0.2 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2019:
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1031 kcal
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Fat: 44.14g | Prot: 99.96g | Carb: 60.54g.
Breakfast: Zimt, Zitrone, Leinsamen, Hanfsamen, Alnatura Kürbiskerne, Himbeeren, Kiwi, Alpro Natur. Lunch: Walnüsse, Dattel, Gekochtes Ei, Grapefruit (Pink und Rot). Dinner: Hähnchenbrustfilet, Gemischter Salat mit Dressing, Tzatziki. more...
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gaining 0.8 lb a week
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ostbeker's weight history
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