Weigh In record (no journal entry) for 15 January 2019
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174.0 lb
Lost so far: 12.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2019:
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1884 kcal
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Fat: 95.59g | Prot: 66.60g | Carb: 157.60g.
Breakfast: Blackberries, Dunkin' Donuts Jelly Filled Donut. Lunch: French Toast with Butter, Lemon, Gin, Champagne, Mimis Cafe EGGS BENEDICT, Almonds. Dinner: Salmon Sushi. more...
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losing 2.8 lb a week
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