Weigh In record (no journal entry) for 15 October 2012
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158.7 lb
Lost so far: 0 lb.
Still to go: 23.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2012:
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1895 kcal
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Fat: 62.51g | Prot: 74.50g | Carb: 241.00g.
Breakfast: Organic 1% Milk, Vanilla Almond Clusters. Lunch: Flour Tortillas, Fancy Shredded Mexican Blend Cheese, Spicy Jalapeno Refried Beans. Dinner: Handsome Cut Potato Fries, Sweet Potato Fries, Battered Halibut. Snacks/Other: Diet Peach Iced Tea, Beef Jerky - Barbecue, Flour Tortillas. more...
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2358 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Running - 6/mph - 15 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours, Exercise machine (slow) - 48 minutes. more...
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losing 0.2 lb a week
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