Weigh In record (no journal entry) for 15 October 2012
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214.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 15 October 2012:
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1779 kcal
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Fat: 83.49g | Prot: 60.13g | Carb: 201.83g.
Breakfast: Soft Oatmeal Bread, Natural Buttery Spread, Egg. Lunch: Heritage Flakes Multigrain Cereal, Milk (Nonfat), Smart Bran Cereal. Dinner: Garden Spinach Herb Tortilla Wraps, mini ice cream sandwich, salad, egg, Black eyed peas. Snacks/Other: Scotch, Dry Roasted Mixed Nuts. more...
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2670 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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