ttothestfu's Journal, 15 October 2012

seriously, I can not seem to get under 180.00 I have been low carb (net carb <50) and I just cant get under it. I am on phentermine right now and am wondering...am i not eating enough, am i actually eating too much protein (ave anywhere from 100-115g) am i drinking to many alcoholic drinks? am i not eating enough times during the day. Maybe that is it. really 3 times a day i guess i could break it up a bit more.

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I disagree, Pippy..you CAN eat too much protein. Excess protein will be converted to glcose, and stored. Ttothe, distilled alcohol doesn't contain carbs, but it does get burnt as energy before fat. So it depends on what kind of drinks you're having, and how many. 50 g net carbs is actually pretty high. You might try intermittent fasting, limiting your eating window to 6 hours a day. 
10 Jun 16 by member: mskestrela

     
 

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