Weigh In record (no journal entry) for 15 January 2019
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165.8 lb
Lost so far: 2.4 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2019:
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999 kcal
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Fat: 21.82g | Prot: 40.93g | Carb: 166.45g.
Breakfast: Apples, Nectarines, Nutriday Fruity Yoghurt. Lunch: Watermelon. Dinner: Chicken Stock, Onions, Brown and Wild Rice (Fat Not Added in Cooking), Carrots, Woolworths Carrot & Celery Fingers, Chicken Meat (Stewing). Snacks/Other: Celery, Plums, Carrots, Oil Popped White Popcorn, Flavoured Popcorn, Oil Popped White Popcorn. more...
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losing 3.4 lb a week
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