Weigh In record (no journal entry) for 15 October 2012
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201.5 lb
Lost so far: 5.0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2012:
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1582 kcal
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Fat: 88.16g | Prot: 87.11g | Carb: 111.78g.
Breakfast: Avocados, black beans, red bell pepper, egg, bacon. Lunch: Banana Nut Muffin, Bananas . Dinner: Endive, Chicory, Escarole or Romaine Lettuce, Lean or Extra Lean Ground Beef or Patty, Hoisin Sauce. Snacks/Other: Shortbread Cookies. more...
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2610 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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